Fruits & vegetables offer plenty of health benefits. However, over the past couple decades, concerns about pesticides have been expressed. As a result, some people choose to only eat organic produce. (There are also some non-nutritional reasons for their decision.)Since organic tends to be expensive & tough to find in certain areas, some people have instead chosen to limit or eliminate produce from their diet.
Keep eating fruits & veggies. Even the Environmental Working Group (producer of the "Dirty Dozen" list) prefers regular produce over empty calorie snacks. If you only have a little extra money for organics, their list may help you decide what to buy organic. The highest levels of pesticides are found in apples, celery, strawberries, peaches, & spinach. Check out the full list at http://www.ewg.org/foodnews/list/.
Consider local produce (like a Farmer's Market). Some small farms may be using organic farming methods. They may be exempt from or unable to afford the labeling. With less travel time, less chemicals may be needed & the produce may last longer.
There is not conclusive evidence to prove that all organic produce is healthier or better for you than the conventional version. There are also disputes regarding the types, amounts, & potential effects of chemicals used on produce. For more info, check out:
