Feeling Sluggish?

If you're occasionally feeling tired, here are some tips to help.

- Drink more water. (Dehydration makes you feel surprisingly tired.)

- Eat regular meals, including breakfast and small snacks.

- Eat some protein. (Protein helps distribute carbs' energy.)

- Combine complex and simple carbohydrates. (Simple carbs, such as fruits and veggies, can be used for quick energy. Complex carbs, such as those in whole grains and starchy veggies, break down slowly to provide longer-term energy. Excess sugar or caffeine leads to a slump.)

Obviously, these tips are NO substitute for regular sleep. Sleep is time when your body recuperates. Continual sleep debt can cause increased injuries, illnesses, and chronic health issues.

For more info about sleep deprivation and tips for a good night's sleep, check out http://www.webmd.com/sleep-disorders/guide/toll-of-sleep-loss-in-america.

There are also some medications or health issues that can make sleeping difficult. For some examples, check out http://www.prevention.com/tiredallthetime/index.shtml.