Many people think that it costs a lot to be healthy. Actually, it's often exactly the opposite...
Being overweight costs a person $400 - $525 per year. Being obese averages a cost of $2,500 - $4,900 per year per person. (George Washington University, 2010) Theories include medical costs, sick days, lower pay, & maybe even extra gasoline.
Being overweight or obese puts you at much higher risk for several chronic (& expensive) health issues. For weight loss hints, check out my earlier blog posts (May 15 plus Feb & Mar).
Tips
- Prevention is MUCH cheaper than treatment. Many chronic health conditions can be prevented or controlled through healthy eating & adequate physical activity. Screenings let you find out early & have more options. (Plus, all improve quality of life!)
- Some healthy foods can be cheap. Plan ahead. Look for what's in season & on sale. Buy in usable amounts. Cooking is actually less expensive & healthier than eating out. Check out Mar. 20th's blog post for lunch packing tips.
- Physical activity doesn't have to cost much (if any) money. Go for a walk. Or, use your body weight or everyday objects to exercise. Check out Feb. 10th's blog post for more ideas.
- Quit smoking & put aside what you'd normally spend. (It adds up quickly!)
For more detailed info & tips, check out:
- Saving Money on Medical-- http://www.ahrq.gov/consumer/cc/cc110508.htm
- Saving Money on Food-- http://www.webmd.com/food-recipes/guide/10-ways-save-money-food-shopping
- Cheap Sample Workout-- http://www.bhg.com/health-family/fitness/workouts-programs/anytime-anyplace-workout/
- The 2010 GWU study--
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