Charge into the New Year

Many Americans use New Year's to start fresh in making healthier lifestyle choices. But, is the traditional vague (& often unrealistic) resolution format setting you up to fail?

Instead, try making a SMART resolution...

- S: Specific

- M: Measurable

- A: Attainable or Achievable

- R: Realistic

- T: Timeline

Read more about it at http://blog.foodnetwork.com/healthyeats/2011/12/28/one-small-change-make-a-s-m-a-r-t-resolution/.

Or, if you need some ideas, check out http://www.webmd.com/balance/features/make-2005-new-years-resolutions-reality (an oldie but a goodie).

Hope your New Year is off to a great start!