Pedometer Power

A pedometer (step counter) can be a valuable tool to help you track movement from your daily activities. They can be purchased from a variety of sources. Features & prices vary greatly. Consider spending a little extra to buy one with a cover to prevent accidental resets (arrggh!).

Granville-Vance District Health Department sells a basic (but proven durable) pedometer for $15 including tax. They are available at the front desk at both our Oxford & Henderson locations during business hours. If you have diabetes, you may be eligible to earn a free pedometer.

A smart phone pedometer app is another option that may meet your needs. While there are many available, here's a free one from a reputable source that works with both iPhones & Android platforms:  http://www.bidmc.org/YourHealth/BIDMCInteractive/TheWalkingClub/FreePedometerApp.aspx

Experts recommend that most people aim for 10,000 steps per day. Although everyone's stride is different (& some fancier models can compensate), the general conversion is 2,000 steps = 1 mile.

Not there yet??? Gradually increase your steps to work towards this goal.

Inconsistent in your activity level??? Some people prefer to aim for a specific daily goal to help establish good habits. Other people rather average their steps once a week to help adjust for busier days.


Forget to wear it??? Try putting it near something you touch every morning (e.g., in your underwear drawer, next to your watch or keys, etc.).


Want to lose weight??? Try adding extra steps (beyond your normal level). Every 2,000 steps (or 1 mile) = 100 calories.... yeah, that's it *sigh*...

There are some activities a pedometer doesn't count well (e.g., swimming, biking, etc.). So, check out  http://www.walk4life.com/customerservice/forms_activityconverter.aspx for step conversions by minute. You add this number to the number on your pedometer for a grand total.