When overweight, even a modest 5-10% weight loss can help prevent or improve many health issues. The goal for the Weight Loss Challenge is 10 pounds in 10 weeks (averaging 1 pound per week). Weight loss in this range is both safe & sustainable.
So, what's your plan? The Centers for Disease Control's Losing Weight: Getting Started (click to read the article) offers some advice.
* Step 1: Make a commitment.
Establish what you want to achieve. A formal, visible, or public declaration may encourage sticking to it. Don't forget to include a meaningful reason why this is important to you.
For those who've already weighed in, congratulations for taking the first step! Not yet? Weigh-ins are available through Friday 2/1.
* Step 2: Take stock of where you are.
This requires an honest look at your lifestyle including food, physical activity, sleep, stress, etc. Writing down this info may help you see trends. A visit to your primary care provider might also be beneficial.
* Step 3: Set realistic goals.
Breaking down a larger goal into smaller parts can make the goal seem less overwhelming. Stick to 3 or less goals. Create SMART goals (Specific, Measurable, Achievable, Realistic, & Timely... prior blog posts have more details).
* Step 4: Identify resources for information and support.
Think about who & what you already have in your life to support you. Consider what else might help your progress. It's also important to figure out what obstacles you are likely to encounter & how to deal with (or overcome) them.
* Step 5: Continually "check in" with yourself to monitor your progress.
Better health is a lifelong journey. Periodically, you'll need to revise your goals & strategies. Don't forget to reward yourself for successes along the way.
Stay tuned for next week's discussions on some healthy weight loss strategies.
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