Farmer's Market Feasts

One great thing about early summer is the abundance of fresh (& cheap!) produce. So, what are the advantages of shopping at your local Farmer's Market?

- Fresher, riper produce:  Produce that's shipped over long distances tends to be picked earlier so it will ripen in transit. Ripe produce usually has better taste, better texture, & higher nutritional values. It may also last longer after purchase.
- Prices may actually be cheaper without a middle-man & extra overhead. Here's another secret... Smaller farms may use organic growing practices but can't afford the certification. Ask the seller how their produce was grown.
- Support your neighbors:  Many farmers live & work the land near that Farmer's Market.

To find the Farmer's Market(s) closest to you, check out NC Farm Fresh & choose your county from the pull-down menu. Click on "View Listing" for days & times.

Need help or inspiration?
- Got To Be NC's Fruit & Vegetable Availability Chart (it's printable!)
- Epicurious' Peak Season Map (& suggested recipes... please narrow your search by clicking on "healthy" at the bottom of the left sidebar)
- Eat Smart Move More's Keeping Fruits & Vegetables Fresh
- Eating Well's Healthy Summer Recipes
- Cooking Channel's Healthy Summer Side Dishes
- Redbook's Farmer's Market Recipes (not sure about the healthiness of slide #7)