Is Diet Soda the Answer?

Sugary drinks provide a shockingly high number of calories in the average American diet. With large drink containers, free refills, & the lack of fullness from liquid calories, it's really easy to lose track of how many calories you're actually drinking. In fact, some experts blame these empty calorie sources for contributing to the obesity crisis. Excess weight can increase your risk of multiple common health issues.

This has led to an explosion in the diet drink industry, including by children. However, diet sodas may not be the healthy solution initially thought. Some studies indicate diet soda drinkers have an increased risk of similarly concerning health issues. For more details, check out:
- Prevention's  Health Risks of Drinking Diet Soda
- WebMD's Soda Health Facts: Are Soft Drinks Really Bad for You?
- Reuter's US Kids Downing More Diet Drinks

So, what's a thirsty person to do? Water is a cheap, easy, & healthy choice. If water is too plain, check out Harvard School of Public Health's Six Ideas for Low-Sugar Drinks.