Lunch Rush

Lunch is the time to re-fuel your mind & body. Aim to include lean proteins, small amounts of healthy fats, whole grains, & fruits & veggies. This combination will slowly release energy throughout the afternoon & help you feel full longer. Excessive amounts of sugar, salt, fat, & caffeine can make you feel sluggish.

Packing your own lunch easily allows you to control what you do (& don't) eat. While it's also often the financially responsible thing to do, it's easy to get into a rut or feel like there's insufficient time. So, here are a bunch of new ideas & twists on old favorites!
- WebMD's Cheap & Healthy Brown-Bag Lunch Ideas (for Grown-ups)
- Shape's 10 Quick & Healthy Brown Bag Lunches
- Greatist's 35 Quick & Healthy Low-Calorie Lunches
- Parenting's Healthy Lunches for Kids
(Still not sold? There are lots of other healthy lunch recipes out there.)

Consider these other lunch-time tips!
- Avoid eating at your desk. It really doesn't enhance productivity.
- Take a few deep breaths & a few minutes (or longer, if you can) to stretch, walk, or be active. It helps clear your mind, lower stress, lower blood pressure, improve productivity, etc.
- There are benefits & disadvantages to eating with co-workers. Co-workers can either positively or negatively influence your healthy habits. Some people also recharge better with others around while some feel better after some time apart. If you have the option, see what works best for you.