Overcoming Fitness Obstacles

Since we're discussing obstacles, people find plenty of reasons to be inactive. Common ones include:
- lack of time,
- too tired,
- don't know what to do,
- pain (before, during, or after),
- not getting desired results,
- don't like exercising or sweating, etc.

Here are some ways to beat your excuses!
- Remind yourself of why you're being active.
- Figure out your obstacle(s) & how to overcome.
- Find activities you enjoy.
- Try something new.
- Be realistic in goals & expectations.
- Involve friends, co-workers, neighbors, or kids. Music may help, too!
- Schedule & treat it like an appointment. (E.g., what happens if you don't go to work or the doctor's office?)
- Research online for ideas (via reputable sources). Or, consider seeking expert advice.
- Remember that light to moderate physical activity can help improve energy, sleep quality, mood, & stress levels; reduce or prevent pain; help manage some chronic health conditions; etc.

For more tips, check out:
- Mayo Clinic's 7 Benefits of Regular Physical Activity
- WebMD's The Top 6 Exercise Excuses & How to Beat Them
- WebMD's 10 Workout Secrets From the Pros
- WebMD's 10 Ways to Boost Your Exercise Motivation
- Georgia State University's Exercise Adherence (includes a sample exercise contract at the end)
- The Nest's The 10 Biggest Fitness Mistakes That Are Making You Fat
Or, search our blog for past articles & links! (It's on the left sidebar.)

** For safety, please change physical activity slowly. If you're experiencing any health issues, consider discussing with your healthcare provider in advance. **