Super Bowl Surprise

ABC News recently reported that the average American will eat around 2,400 calories during the Super Bowl. That's more calories than many people need for an entire day. Although it sounds outrageous, eating 2 slices of pepperoni pizza & a few beers often tops 1,000 calories (plus a day’s worth of fat, cholesterol & salt).

However, there are easy ways to minimize caloric impact without much sacrifice.
- Make small changes. For example, if preparing food, use a lower-fat option (like a leaner cut of meat or 2% dairy product) or a healthier preparation method (e.g., baking instead of frying). Add vegetables to chili, meatloaf, or a pizza. (Search our blog for more ways!) Even ordering a ham pizza (instead of sausage or pepperoni) saves calories & fat.
- Be conscious of portion size. Eat smaller amounts. Calories from sugary & alcoholic drinks add up quickly. Smaller cups, plate, & serving utensils can help control portions.
- Alternate with healthier choices. For example, eat fresh, cut-up veggies with chicken wings. Or, drink a glass of water between cups of soda, tea, beer, etc.
- Get up & move!

Negating that many extra calories can be challenging. So,
plan to increase physical activity & make small calorie cuts for a couple of days before & after. Eat healthy, filling meals (complete with whole grains, fiber, & lean protein) to avoid overeating.

For more ideas, recipes, & tips, check out:
- EatingWell's Healthy Tailgating Recipes & Menus
- SparkPeople's The Best Foods For Football Fans
- American Diabetes Association's Stay Healthy This Tailgating Season
- Men's Fitness' 10 Healthy Tailgating Ideas