SOS (Save Our Skin)-- Summer Edition Part 1

When discussing seasonal skin problems, people often think of winter. However, summer has its own share of discomfort... & prevention.

Sun:  Getting some sunlight is important. It is a great source of Vitamin D, can help with some forms of depression, & can help improve sleep. However, sun exposure is definitely an example of when too much of a good thing can hurt (literally).

Here are some tips to avoid sun burn & related longer-term health issues:
- Cover your skin with clothes, wide brimmed hats, & sunglasses. Dark colors, tightly woven fabrics, & dry fabrics tend to offer slightly more protection.
- Use a broad spectrum sunscreen (provides both UVA & UVB protection) with at least an SPF 30 before going outside. Shake the container well & apply generously. The average adult needs about a shot glass worth! Reapply at least every 2 hours.
- Limit exposure during times with the strongest UV rays-- often between 10am - 4pm.
- Stay in the shade. Sunscreen doesn't provide 100% coverage. Plus, many people don't apply it quite right.

Children under 6mo should avoid direct sunlight whenever possible. Use clothing, a sunhat, & sunglasses to help protect them. Sunscreen is only recommended if shade & other protection is unavailable.

If you get sunburn, stay hydrated & consider taking an over-the-counter anti-inflammatory medicine. Cool (not cold) compresses or baths & aloe or over-the-counter burn creams may also help ease pain. See a healthcare provider if you have symptoms like severe pain, a fever, blisters, or advanced signs of dehydration.

For more info on sun safety, check out:
- KidsHealth's Sun Safety
- American Cancer Society's Be Safe in the Sun (Slip, Slop, Slap, Wrap catchphrase)
- WBTW's Sunscreen Alone Isn't Enough to Protect Against Cancer
- WebMD's Sunburn: Causes, Symptoms, & Treatment