Soda vs Diet Soda-- Which is Healthier?

Ok, this is kind of a trick question... Limiting any type of soda (diet or regular) is recommended. Water, milk, unsweetened tea, or even 100% juice (in moderation) are healthier choices.

However, many people choose to drink sodas & do wonder about the question. Both have some advantages & some disadvantages.

Regular soda is full of sugar & calories. Excess can lead to cavities, obesity, & related issues. It would seem that using diet soda to eliminate calories would help promote weight loss. Some studies are showing the opposite, though. As mentioned in the last post, some experts are also concerned about artificial sweeteners' possible short & long term side effects.

In summary, any type of soda should ideally be enjoyed occasionally (rather than regularly). Water, milk, unsweetened tea, & 100% juice provide nutritional benefits that sodas do not.

To weigh the information & decide for yourself, check out:
- WebMD's High Soda Intake May Boost Diabetes Risk
- Cleveland Clinic's 3 Reasons You Should Kick Your Diet Soda Habit
- Time's What Diet Soda Does to Belly Fat
- Food Network's Food Fight: Regular Soda vs. Diet Soda

Our next post will discuss tips to painlessly lower your sugar (or artificial sweetener) intake.