Protect Yourself From the Sun

Even though protection from the sun's effects should happen year-round, it often becomes a summertime discussion.

Did you know that:
- skin cancer is one of the most common cancers?
- you can get sunburned on a cloudy day?
- you can get sunburned through a window?

Sunscreen:  Look for a water resistant, broad spectrum (protects against both UVA & UVB) sunscreen. There is some disagreement about the recommended minimum SPF (sun protection factor). The FDA (Food & Drug Administration) says at least SPF 15 while the AAD (American Academy of Dermatology) prefers at least an SPF 30. Currently, research hasn't shown any benefit to sunscreens above SPF 50. However, sunscreen that is expired may be less effective. People also routinely apply too little sunscreen & do so too late. Find out more at:
- WebMD's Study Finds 4 in 10 Sunscreens Fall Short on SPF
- Merck's Common Myths About Sun Protection
- American Academy of Dermatology's Sunscreen FAQs
(This article also gives advice for kids & what to do if you get sunburnt.)

Sunglasses:  Choose sunglasses that provide 100% UVA & UVB protection plus have a large surface area. Lens color & cost doesn't influence safety. Learn more at American Academy of Ophthalmology's How to Choose the Best Sunglasses.

Plus, don't forget about the protective roles that clothing, hats, & shade can play. The Centers for Disease Control's Summer Sun Safety Tips offers a good overview.