Breakfast Means Break the Fast

The new school year is underway. So, how have your mornings been?

It may be tempting to skip breakfast to save time or calories. However, a healthy breakfast can give you energy, improve concentration, help curb later cravings, help prevent overeating, etc. Studies also show that people who eat a healthy breakfast tend to be thinner &/or lose more weight than those who skip breakfast. These are all important benefits for kids & adults alike!

 

Healthy breakfasts ideally include a combination of whole grains, protein, some healthy fat, & fruits/veggies. Learn more at:

- EatingWell's What is a Healthy Breakfast? (short video) 

- Mayo Clinic's Healthy Breakfast: Quick, Flexible Options

 

If your mornings are hectic [like mine :(...], here are a variety of quick but healthy breakfast ideas. They span sweet to savory & feature both the traditional & new takes on old favorites.

- RealSimple's 18 Fast, Healthy Breakfast Ideas

- Greatist's 34 Healthy Breakfast for Busy Mornings

- Parenting's 15 On-the-Go Breakfast Recipes 

- WebMD's 16 Kid-Friendly Breakfasts 

Making or even just preparing your own food gives you much greater control over calories, fat, salt, sugar, whole grains, etc. However, sometimes a fast food breakfast may be in your cards. Due to more health conscious consumers, healthier choices are now easier to find... even at fast food restaurants. Check out Business Insider dish on The Healthiest Breakfasts You Can Order at 11 Fast Food Restaurants (including several local chains).