Did you know???-- Fiber

What can you eat to help:

- lower cholesterol levels,

- control blood sugar levels,

- with weight loss or maintenance?

FIBER!

Good sources include whole grains, beans, nuts, fruits & veggies. Fiber from food is generally preferable over supplements.

The amount of recommended fiber depends on age & gender. However, Americans tend to eat only 14 grams per day (about half of what's recommended).

So, how much fiber are you eating? Fiber is listed on nutrition labels. (Class 2's summary can help refresh your memory...) For foods without a nutrition label, look at the links below.

For more information & tips, check out:

- http://www.ext.colostate.edu/pubs/foodnut/09333.html

- http://www.webmd.com/diet/fiber-health-benefits-11/fiber-digestion