With the summer season upon us, parties & picnics can be an obstacle to our weight loss or maintenance goals.
Here are some tips for enjoying yourself (guilt-free).
- Eat a light meal before you go.
- Preview all your choices. Then, prioritize what you really want.
- Having trouble choosing? Small portions allow for variety.
- Be aware of what you're drinking. Liquid calories add up quickly.
- Extra physical activity can help balance out extra calories.
For more tips & healthy recipes, check out
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