With school starting in a few days, are you looking for new, nutritious ideas to pack for your child(ren)?But, packing a lunch isn't just for kids! As discussed in March 20's blog post, doing so is also a great way to save money & calories (not to mention, gas, time, etc.).
The basics include a low-fat protein &, preferably, a whole grain carbohydrate. Lunch is a great chance to add in fruits & vegetables, too! Many people also enjoy having a sweet or salty treat (just watch portion size). Review Class 1's summary if you want a refresher.
Need examples? Check out:
- http://kidshealth.org/parent/nutrition_center/healthy_eating/lunch.html#cat20738: helping kids make healthy choices at school, substitution ideas, & food safety.
- http://wendolonia.com/blog/bento-box-basics/lunch-box-idea-list/: foods by category for kids of all ages (recommended by a daycare provider).
- http://www.bluehealthadvantagene.com/individuals/health-library/brochures-and-guides/packing-a-healthy-lunch/: sample lunches, comparison to take-out, & practical tips.
- http://www.webmd.com/diet/healthy-kitchen-11/brown-bag-lunches?page=1: a bunch of lunch ideas that take just 10 minutes of prep time.
- http://www.webmd.com/food-recipes/features/work-lunch-brown-bag-tips?ecd=wnl_din_030711: several ways to spice up a sandwich & think outside the box.
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