A couple of weeks ago, I posted about some of fall's nutritional superstars. Well, here are some of fall's flubs (nutritionally speaking)...
- Top 4 Most Fattening Fall Foods: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1400
Take-Away Tips
- Just because it sounds healthy doesn't always mean it is! (pumpkin latte anyone???)
- Stay active. Add a little extra activity if you've indulged in some extra treats...
- Special treats are only special treats if you don't eat them frequently.
- Remember to consider portion size, especially when eating less healthy choices.
Next week, we'll discuss how to modify your favorite holiday recipes to make them a bit healthier but equally yummy! Just in time for Thanksgiving...
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