It's Week 2 of the Maintain, Don't Gain Holiday Challenge. It still isn't too late to join at www.myeatsmartmovemore.com!Here's a preview of this week's newsletter... plus more recipes & suggestions for toe-tapping Christmas music!
Top Five Rules to Survive Holiday Parties
1. Before joining the line..., take a peek at what food is offered.
2. Downsize (your plate) & supersize (the healthy choices).
3. Heavy sauces can drown out even the healthiest vegetables.
4. Keep hands occupied.
5. Wait until 20 minutes before deciding whether to go back for another bite.
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