Maintain, Don't Gain Week 3

It's Week 3 of the Maintain, Don't Gain Holiday Challenge!

Did you know that:

- an 8 ounce glass of traditional egg nog has almost 350 calories & 15-20 grams of fat????

- a popular coffee chain has many holiday drinks with 350-400 (or more) calories & double digit grams of fat, EVEN when you ask for 2% milk????

This week's newsletter contains more tips for reducing stress, easy but healthy recipes, how liquid calories can impact a diet, & multiple activity ideas that require minimal space or equipment.

Want to know more? Sign up for the Challenge at http://www.myeatsmartmovemore.com/HolidayChallenge/index.html.