It still isn't too late to join at www.myeatsmartmovemore.com! Join for access to their weekly e-newsletter. This week covers the winter blahs, mindless eating, & the importance of sleep.
Top Holiday Stress Busters
- Be willing to bend.
- Adopt an attitude of gratitude.
- Practice random acts of kindness.
- Catch a wink.
- Just say no (politely).
For more details on Holiday Stress Busters, check out our Maintain, Don't Gain page (located on the left side bar).
Happy Holidays!
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