We're now halfway through the Maintain, Don't Gain Holiday Challenge! Week 4's newsletter discusses healthy holiday substitutions & how to deal with setbacks. Access it by joining the Challenge at www.myeatsmartmovemore.com.
Still not sure? Here's a sample...
Five Secrets to Beat Holiday Temptation
Fortunately, holiday foods don’t have to undermine your goals. A few tricks can help you survive the season’s most tempting treats without expanding your waistline.
- Decide if you are hungry or if you just feel like eating.
- Don’t skip meals.
- Keep healthy snacks in your purse or in your desk at work.
- Indulge in small amounts of the foods you love.
- Brush your teeth after eating.
For prior week's sample articles, check out our *NEW* Maintain, Don't Gain page (available on the left sidebar).
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