Maintain, Don't Gain Week 6

Welcome to Week 6 of the Maintain, Don't Gain Holiday Challenge.

How to Handle Holiday Health Setbacks

- Set small, achievable goals.

- Keep it in perspective.

- Learn from your setbacks.

- Look on the bright side.

Click on our "Maintain, Don't Gain" page (left sidebar) for the entire article.

Or, you can still sign up at www.myeatsmartmovemore.com to read earlier e-newsletters. Week 6 covers safety issues for outdoor activities during the winter & dodging tempting treats at work. Plus, there are more tasty recipes to try.

Happy New Year!