Your journey begins...

Congrats on getting (or planning to get) weighed in for the 2012 Weight Loss Challenge (WLC)! That's the first step in your journey.

Now, here comes the more challenging part--

losing 10 pounds by the end of May.

Many participants have tried dieting before. Some attempts were successful while others were not. Unfortunately, sometimes lost weight was regained (plus a few of its closest friends *sigh*). Participants are often unsure how to make this time different...

What we advocate isn't a diet (as commonly defined in these conversations). Instead, we encourage a healthier, maintainable way of life. No food is off-limits (although some are affectionately referred to as "special occasion" foods). We also realize you probably can't (nor might you want to) spend multiple hours per day working out.

So, here's an overview to get you started!

- Enjoy a variety of foods. Each food group plays an important role in your body.

- Add more fruits & veggies into your diet. When attempting to lose weight or if you're watching your sugar intake, lean heavier on the veggies.

- Avoid "empty" calories (like soda, fruit punch, candy bars, etc.).

- Physical activity isn't limited to a gym. Incorporate activity into your lifestyle.

For more info, check out http://www.webmd.com/diet/guide/the-truth-about-fad-diets?ecd=wnl_fit_021712.

We've also arranged some things to help support you throughout your WLC journey.

Partner Offerings: Check out our "Fitness Deals" & "Fitness Schedule" pages for special WLC participant deals & class schedules. A few different nutrition education options are listed on our "Nutrition Deals" page. All pages are listed on the left side bar.

Blog: Relevant posts & related links will be added at least once a week. Plus, you can post questions about what interests you.

Good luck!