A Weight on Your Mind-- Preferred frequency of weighing

So, how often is best to weigh yourself?

Weighing yourself DAILY is the quickest way to identify subtle changes. Identifying & correcting an issue early can make reversing it quicker & easier. However, there is generally no benefit to weighing more than once a day.

This method isn't for the faint of heart, though! Expect temporary fluctuations (can be as much as 2 or more pounds). Click to learn more about Weight Fluctuations. As a result, consider taking the daily weights to create a weekly average.

Therefore, many respected experts & programs recommend weighing in WEEKLY. This still allows recognition of gains & losses but in a potentially more stable way. Choose whichever day works best for you.

A small number of sources prefer less frequent weights.

For more info on choosing which is best for you, check out:
- MedicineNet's To Weigh or Not To Weigh
- SparkPeople's 4 Signs It's Time to Step Off the Scale

Regardless of the frequency you choose, here are some tips. For consistency,:
- use the same scale each time.
- weigh under similar conditions.
   - Most sources recommend weighing when you wake up (after using the bathroom but before eating). If this doesn't work for your schedule, just choose a time & stick with it.
   - If possible, wear minimal clothing. (If unrealistic, try to wear the similar clothing each time.)
- record your weight for tracking & trending purposes.