On the Move!

There are lots of health benefits associated with being physically active. For general wellness, the recommendation is at least 150 minutes of moderate (or 75 minutes of strenuous) physical activity per week. While that may sound overwhelming, it works out to an average of 21 minutes (or less) of activity per day!

A well-rounded fitness routine includes these 3 components:

- Cardio (e.g., walking, running, Zumba, aerobics, swimming, biking, hiking, etc.)

- Strength or Resistance Training (e.g., using dumb bells, resistance bands, weight machines; doing push-ups or lunges; etc.)

- Flexibility & Core Training (e.g., yoga; pilates; doing planks or sit-ups; etc.)

Burning more calories through physical activity can be another healthy, sustainable weight loss option. However, weight loss often requires extra time &/or effort. Consider adjusting:

- Frequency:  how often you are physically active,
- Duration:  how long you are physically active, OR
- Intensity:  your effort level.


For more info, check out:

- American Council of Exercise's Before You Start an Exercise Program & Three Things Every Exercise Program Should Have
- Centers for Disease Control's Physical Activity for a Healthy Weight
- WebMD's Why Is It So Hard To Get Fit?


ATTENTION Weight Loss Challenge participants:  Membership has privileges! Check out our "Fitness Deals" & "Fitness Class Schedule" pages (left sidebar) for free & reduced price opportunities in Granville & Vance Counties.