Preparing for Your Weigh-Out

The 2013 WLC Weigh-Outs start Mon (4/8)!

Times & locations are listed in our prior post.

Here are some thoughts to help prepare for your weigh-out:

- Multiple people have asked about weight differences between the weigh-in scale vs. other scales they've used during the Challenge.
Unfortunately, scales can vary for different reasons (such as quality, technology, age, etc.). Differences could also be caused by natural weight fluctuations, disparate clothing, hydration levels, etc. However, even if the numbers are different, weighing out where you weighed in should help limit or eliminate any mechanical differences.

- There are lots of potentially unhealthy quick weight loss tips available online or passed through social circles. However, there are some healthy things you might consider trying, especially if close to your goal (either slightly above or slightly below):
     - Don't starve or dehydrate yourself in advance. Not eating (or not eating enough) backfires by slowing your metabolism. Not drinking enough can lead to water retention (aka extra water weight).
     - Avoid excess salt (common in restaurant, frozen, & pre-made foods). It can also promote water retention.
     - Limit empty calories (no nutritional value). These foods can gradually pack on the pounds & rarely help you feel full.
     - Fiber is great for your body. However, some fiber sources can weigh heavily while in your system. It takes plenty of water, time, & often some physical activity to exit timely.


Ultimately, remember that the number on the scale is just one tool or guideline. For more info, check out,:
- Primus' Why the Scale Lies (explains why weight fluctuates)
- DailySpark's 10 Signs You are Getting Healthier Even if the Scale Doesn't Move


Even if you don't think you met your 10lb goal, we strongly encourage you to weigh-out anyway. It will allow you to mark your progress & celebrate what you did accomplish. It will also help get you in the mindset for October's Weight Maintenance Challenge.