Staying Active-- Anywhere at Any Price

We'd like to thank all of our Weight Loss Challenge nutrition & fitness partners one last time. Unfortunately, though, the end of the Challenge also signals the end of their generous deals. While some participants will continue to patronize these wonderful local businesses, that may not work for everyone.

Need some (free) ideas?

- SparkPeople's Workouts (a varied collection of articles, printable handouts, & videos for all skill levels & interests)

- American Council on Exercise's Exercise Library (below the changing picture, you can filter by exercise type, experience level, & equipment-- or lack thereof!)

- Oprah's The No-Equipment Workout You Can Do At Home

- WebMD's Fitness 101: The Absolute Beginner's Guide to Exercise

- RealAge's At Home Workout

Or, consider swapping with friends, neighbors, or co-workers when you get bored of your workout videos.

Being physically active is so important to your health & weight. So, don't let your finances or schedule stall your momentum & healthy habits!
- Many of these can be done practically anywhere (including at home, while traveling, or possibly even at work). Lengths vary by routine.
- Even with a regular fitness routine, consider some of these as a Plan B (like if it's rainy or you can't make it to the gym), to cross train, or just to add in some variety.
- Some don't require any equipment. Others use reasonably priced fitness equipment (e.g., exercise ball, hand weights, resistance band, etc.).