Celebrate the 4th in (Healthy) Style

Being newly health conscious while traveling can initially feel like a drag. So, here are some easy, painless incorporation tips:
- Focus on fruits, veggies, & lean proteins (just like at home... whole grains can be tougher to find when eating out, though.).
- Watch portion sizes.
- Try to "eat in" once a day.
- Take advantage of the new scenery to be active. Beach-bound? Try swimming, walking along the beach, or biking on the boardwalk. Prefer the mountains? Try a nature walk, hiking, canoeing, or mountain biking.
- Where safe, take a walking tour or just walk to & from local attractions.

For inspiration & more tips, check out:
- ABC News's How Do I Maintain a Healthy Diet & Fitness Goals When I'm on Vacation?
- Spark People's The Healthy Vacation Guide
- WebMD's 9 Ways to Take Your Diet on Vacation.


For those staying local, try some great (& healthy) celebratory recipes from:
- Eating Well

- Cooking Light
- Real Simple.

Happy Independence Day!