Separating Fact From Fiction

There's a LOT of advice out there regarding dieting. As such, sometimes misinformation can be shared (whether intentionally, accidentally, or even maliciously).

Here are some common myths surrounding dieting, healthy eating, & being physically active:

- Weight-control Information Network's Weight-loss & Nutrition Myths (National Institute of Diabetes & Digestive & Kidney Diseases).

- WebMD's 10 Things You Should Never Tell Yourself About Food.

Attention Weight Loss Challenge participants! Don't forget about the fall weigh-out for our Maintenance Challenge. If you already achieved a 10lb weight loss, your new goal is to maintain your success. If you struggled earlier in the WLC, steadily keep working towards that original 10lb goal.