Maintain, Don't Gain Holiday Challenge-- Week 1

The "Maintain, Don't Gain Holiday Challenge" has begun! This free, 6-week program encourages weight maintenance through New Year's. To join, sign up at https://esmmweighless.com/holiday-challenge-live/. E-mails include healthy eating tips, ideas for adding physical activity to your day, & tasty holiday recipes. Here's an excerpt from Week 1.

Mind your schedule

by Dr. Carolyn Dunn

"We all have hectic schedules with work, family, travel, and personal time. The holidays turn from hectic into out of control. We take our already overloaded calendars and add on celebrations with friends and family, office parties, volunteering, baking, and holiday shopping. How can we really enjoy the season if we are busy running from event to event? Be mindful of what you add to your schedule. You cannot do it all. What are your holiday priorities? Put them on the schedule first. Add only the ones that don't push you too much and overload your schedule. You may feel some stress at first leaving some holiday events and traditions off your list, however, it will allow you to really be in the moment and enjoy the season."