Maintain, Don't Gain Holiday Challenge-- Week 3

Welcome to Week 3 of the "Maintain, Don't Gain Holiday Challenge". It's not too late to join at https://esmmweighless.com/holiday-challenge-live/. Here's an excerpt from this week's e-newsletter.

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Winter Exercising

"... There are lots of ways to stay physically active without having to venture into the cold.... new DVD workout options can range from Zumba to kickboxing. You can even choose a video for strength-training, relaxing yoga, or energizing cardio. There are many free videos available on YouTube or at your local public library.
 
... While wrapping presents, you can make a game out of it... You could also put your little pastry chefs to work in the kitchen... try turning up that holiday music and show off your best dance moves. Need some inspiration?
- N'SYNC- Merry Christmas and Happy Holidays
- Mariah Carey- All I Want For Christmas Is You
- Jackson 5- Santa Clause is Coming to Town
- Bobby Helms- Jingle Bell Rock
- Chuck Berry- Run Rudolph Run

Looking for more of an outdoor adventure? Bundle up and create a scavenger hunt... Go sledding or build a snowman. Have a family football game, or go on a hike and enjoy the winter season.... drive to one neighborhood, then park and walk around to see all the lights...."