"Maintain, Don't Gain Holiday Challenge"-- Week 5

Welcome to Week 5 of the "Maintain, Don't Gain Holiday Challenge"! You're almost done... Here's an excerpt from this week's e-newsletter.

Merry Christmas!

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Healthy Cooking Tips

"Cooking healthy foods doesn't mean taste has to be compromised.... Incorporate a variety of foods, techniques, and seasonings to keep your food healthy, interesting, and tasty.

...try using a splash of low-sodium broth when sautéing, or coat the pan with cooking spray.... Cooking with the skin on holds in flavor and moisture, just remember to remove the skin before eating.

Try to add extra vegetables into most meals.... Kidney beans and chickpeas are perfect for hot or cold salads and pasta dishes. To thicken soups while adding a creamy texture, puree some of the soup in a blender, and then stir it back into the pot.... Sauces can be thickened using the same method.

Marinades and dressings tend to be healthier and less expensive when prepared at home. Experiment with marinades by using different vinegar and spice combinations with a dash of citrus.... it's easy to make your own simple dressing with ingredients from your pantry...."