Feed the Need (to eat)...

Last week, we shared 4 healthy, sustainable options for weight loss:  more physical activity, smaller portions, making smarter food choices, or a combination. Today, we'll discuss food choices. (We blogged about portion control & physical activity on 3/4 & 3/11.)

Focus on building meals & snacks around more:
- fruits & veggies. Most are low-calorie. Plus, they're great sources of vitamins, fiber, & hydration.
- whole grains. These foods provide longer lasting energy than their refined cousins. Look for clues on ingredient labels (e.g., whole wheat, whole grains, brown rice, oatmeal, quinoa, etc.).
- lean proteins. Proteins help build & maintain muscle, bones, etc. They also contribute to energy & feelings of fullness. Examples include:  lean cuts of beef, pork, & chicken; fish & seafood; beans, nuts, & seeds; low-fat dairy products; etc.

Choose healthier fats & eat them in moderation.

Limit foods that are high in less healthy fats, salt, sugar, &/or overly processed.

For more detailed info & tips, check out:
- ChooseMyPlate's 10 Tips to a Great Plate
- National Heart, Lung, & Blood Institute's We CAN! Go, Slow, Whoa Foods (a great chart that helps explain how often to choose specific foods)
- Academy of Nutrition & Dietetics' Rate Your Plate Quiz
- Or, use our search box to find older posts on topics of interest.