The Weight Loss Challenge encourages sustainable weight loss through healthy lifestyle choices. One important (& often overlooked) consideration is portion size. Our bodies require food as fuel. However, when we take in too many calories (such as eating too much food), it can gradually lead to weight gain.
How much does portion size factor into your weight? CBS' Early Show reports that it matters significantly (Control Portions, Cut Your Waistline).
Portion size has grown considerably over the past several decades. To see how dramatically various foods have changed, check out the National Institute of Health's Portion Distortion Quizzes (look to the right for the links or to download quizzes).
Restaurants previously increased quantities to raise prices &/or create an illusion of value. However, as we continue receiving larger amounts of food, our minds & bodies adjust. Even nutritionists & other experts tend to underestimate food & calorie consumption.
For tips on how to judge portion size & lessen the impact, check out:
- Fitness Magazine's Size Matters: Your Guide to Healthy Portion Sizes
- WebMD's Portion Size Plate (interactive guide by food group)
- Eat Smart Move More's Right Size Your Portions.
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