In To Lunch

Packing a lunch for your child (&/or yourself) can be an easy way to save money & control what is eaten. Healthier foods can impact energy, concentration, etc., for the rest of the day. There are also many longer-term health benefits.

Tips
- Aim to include a lean protein, whole grains, a little healthy fat, & fruits & veggies in each meal. Be creative & change your meals up regularly.
- Slim down your favorite recipes by using light mayo, reduced fat cheeses, etc., in smaller amounts.
- Skimp on salt while adding flavor with spices, citrus, seasonal produce, etc.
- Including a small dessert is ok.
- Limit sweetened drinks.
- Remember to practice food safety by keeping cold things cold.

Ideas & Info
- SparkPeople's Healthy School Lunches Kids Will Actually Eat
- KidsHealth's School Lunches
- EatingWell's Healthy Kids Lunch Recipes
- Cooking Light's Lunch Box Recipes for Kids (or Adults)
- Good Housekeeping's 30 School Lunch Ideas for Kids
- Food Network's Kid Approved Lunches