Snack Attack

Snacking is defined as food & drinks eaten between meals. The word "snack" tends to conjure thoughts of yummy, gooey foods that aren't very good for us. However, when chosen wisely, snacking can be a healthy habit. It can help maintain energy levels; improve concentration; limit overeating at meals; add important vitamins & minerals; etc.

Since less healthy choices can have the opposite effect, consider the following:
- Think about why you are snacking. Are you bored, nervous, sad, or actually hungry?
- Avoid eating directly from multi-serving bags or containers.
- Combine a lean protein; a little healthy fat; & whole grains, fruits, & vegetables (all are good sources of fiber) to help feel & stay full.
- Limit drink calories. Most sweetened drinks are high in calories but have little nutritional value. Consider eating fruit instead of drinking juice.
- Remember that extra calories gradually lead to weight gain. So, make sure that your snack & meal portions are the correct size for your dietary needs.

For more info, check out:
- Eat Smart Move More's Snacks & Drinks
- Cooking Light's Healthy Office Snacks & Portable Snacks
- Delish's Guilt Free Snacking: 15 Low-Fat Snacks & 17 Healthy Snacks for Work
- WebMD's 25 Super Snacks With 100 Calories or Less