Feeling Energized

During the recent (& extended) rain, many people seemed to be more tired & grumpy than normal. Could this be a side effect of the weather? WebMD answers the question Does Weather Affect Your Mood. (Spoiler alert-- It can!)

On the bright side, even on a rainy day, there are lots of ways to help boost energy or feel better. Some tips include:
- stretching & being active (both inside or outside have benefits);
- stay hydrated but limit caffeine;
- listen to upbeat music;
- sniff uplifting scents like cinnamon, peppermint, & citrus; 
- eat healthily, including whole grains, fruits & veggies, etc.

Learn more at:
- WebMD's 10 Ways to Boost Your Energy in 10 Minutes or Less
- Greatist's 28 Science-Backed Ways to Boost Energy Instantly
- WebMD's Energy Foods Slideshow

Note:  If you feel regular or intense unhappiness or tiredness, please see your healthcare provider to rule out any medical issues.