Holiday Challenge-- Week 1

Welcome to Week 1 of the "Maintain, Don't Gain Holiday Challenge" sponsored by Eat Smart Move More Weigh Less. It's still not too late to sign up (for free) at https://esmmweighless.com/sign/. You can also access their social media, tools, & recipes from that website.

If you haven't already, don't forget to record your weight. Here's a summary of one article & the weekly challenge.
 
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Liquid Calories

 

"‘Tis the season for hot chocolate, eggnog, holiday punch, and many other seasonal drinks. A holiday celebration too often means a drink with lots of calories from sugar.  Look for low-sugar, low-calorie options. Whenever you can, choose water or a no-calorie drink.

Say no to punch. Typically punch is made with sugar sweetened beverages, fruit, and lots of fruit juice and can have 150 calories per cup.... If that is not calorie-worthy to you, save those calories to spend on food instead.

Hold your own wine glass. Leaving your wine glass on the table may allow a server or host to add more.... Pick up your glass as you see the server approaching. Allow it to be filled when YOU are ready.

Order it your way. ...there are ways to make healthy choices by asking for some simple swaps. Keep in mind the amount of calories in alcohol itself- 2 ounces of liquor has about the same number of calories as a glass of white wine...."

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Week 1's challenge is to increase your steps.

"Regular walking helps reduce stress, anxiety, and depression as well as boosts self-esteem and improves sleep. Thirty minutes a day spent walking can lead to benefits such as reduced body fat, lower bad cholesterol and blood pressure, increase energy, and reduce the risk of chronic diseases..."
- Beginners:  Start with a goal of 4,000 steps (2 miles) this week. This is just over 500 steps per day.
- Already actives:  Try adding 1,000 more steps per day (1/2 mile) until you reach 10,000 steps (5 miles) daily.