Continuing with last week's theme (little changes = big results), we're now discussing eating out. Although we continue to dispute the rumored time or money saved by eating out, let's face facts. Whether out of town, celebrating a special occasion, grabbing a bite between errands, or are just too tired to cook, people eat out. So, here are some tips to learn how in a healthier way.- Ordering a hamburger instead of a cheeseburger saves about 8 grams of fat & 100 calories (plus over 400mg sodium). Or, substitute a healthier condiment when possible (mustard instead of mayo; english muffin instead of a biscuit; skim milk instead of whole in coffee; etc.)
- Size matters!
Although fries aren't the healthiest choices, ordering a smaller size can save around 5 grams of fat & 100 calories (per size).
Same thing with sweetened drinks (soda, tea, lemonade, punch, etc.)... You'd be surprised how quickly the calories (& grams of sugar) add up!
- Many chain restaurants have nutritional info available on their website &/or somewhere at the restaurant. Don't be afraid to look or ask for it. This info can really matter, especially if you eat out frequently!
- Don't forget to add some extra physical activity to your day to help balance out extra calories.
Relevant Links
- How Nutritionists Order Fast Food: http://www.prevention.com/healthyfastfood/index.html
- How Nutritionists Order Fast Food: http://www.prevention.com/healthyfastfood/index.html
- Restaurant Foods to Limit: http://health.yahoo.net/experts/eatthis/top-10-guilty-restaurant-pleasures
- Suggested Ethnic Meals: http://fitbie.msn.com/slideshow/7-healthy-take-out-meal-ideas/slide/1
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