The "Secret" to Weight Loss-- Part 3

In the past few posts, we've discussed the concept of weight loss in general terms. Hopefully, the info has helped you examine:

- what you've been eating,

- how much you've been eating,

- & how physically active (or inactive) you've been.

But, how do you know if you're maximizing your efforts?

Check out the Super Tracker (http://www.choosemyplate.gov/SuperTracker/default.aspx). By answering just 6 basic questions, the website will create a free, individualized profile. This profile includes a calorie estimate & menu framework. You can access some features as a guest. However, if you are willing to create a profile, the website can help you track your food intake, physical activity, & weight.

Remember... To lose weight, you may need to adjust your caloric intake or increase physical activity (eliminate 500 calorie per day to lose 1 pound per week).

Free sample menus (1,200 through 2,000 calorie) & recipes are also available at

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_weight_loss_diet_meal_plan

Keep on working at it!

(If it was easy, everyone would do it!!!)