The Benefits of Breakfast

For many, mornings can be pretty hectic! However, studies have shown that eating a balanced breakfast can help with: 

- weight control;

- concentration, focus, & learning;

- strength, endurance, & energy;

-  & managing certain health measures.

(For more details, check out WebMD's The Many Benefits of Breakfast.)

Experts recommend including a variety of whole grains, lean proteins, low or non-fat dairy plus fruits & veggies to achieve a balanced breakfast. (The fiber, protein, & small amounts of healthy fat helps keep you feeling full.) Need some quick, grab & go ideas?

- WebMD's 17 Simple, Healthy Breakfasts

- WebMD's 10 Quick, Morning-Proof Breakfasts

- Spark People's Quick & Healthy Breakfast Ideas (also check out articles at the bottom about how to choose healthy cereals & new oatmeal ideas)

- Food Network's Best Healthy Breakfast Recipes

Grabbing breakfast out? Check out Yahoo Health's Our Favorite (Healthy) Fast Food Breakfasts.

Remember, you don't have to eat perfectly every time to be healthy!