November 13, 2013

Healthier Thanksgiving Recipes

Although hard to believe, Thanksgiving is rapidly approaching... While it can be scary to abandon or even adjust perennial favorites, there are lots of healthy & tasty alternatives like:
- Eating Well's Healthy Thanksgiving Recipes, Menus & Cooking Tips (more below the slideshow),
- Cooking Light's 13 Great Thanksgiving Meals,
- Better Homes & Garden's Heart Healthy Holiday Recipes,
- Food Network's Healthy Thanksgiving Recipes, etc.

For our health conscious foodies, try:
- Diabetic Gourmet's Diabetic Thanksgiving Recipes,
- Food & Wine's Healthy Thanksgiving, or
- Bon Appetit's Healthy Thanksgiving Recipes (if the Food Coma Just Isn't Worth it).

Or, lighten your own favorites with:
- American Heart Association's Making Holiday Traditions Healthy &
- Eat Smart Move More's Top Healthy Recipe Ingredient Substitutions.

** Note:  While these recipes are lightened, some are still calorie-laden (& could be further improved). So, next week, we'll discuss reasonable Thanksgiving eating strategies!

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Want even more tips, recipes, & inspiration???? Sign up for the "Maintain, Don't Gain Holiday Challenge" at https://esmmweighless.com/holiday-challenge-live/. This free, online program runs from 11/25 - 12/31 & encourages weight maintenance (not loss). Sponsored by Eat Smart, Move More NC.

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