Maintain, Don't Gain Holiday Challenge-- Week 7

Here's an excerpt from Week 7's "Maintain, Don't Gain Holiday Challenge" newsletter.

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Dashing Through the Snow

"With the unpredictable weather..., it is not the time of year that many people think of heading outside for some exercise. Some days it is warm, and others just plain cold! ...Follow these simple guidelines to help you stay warm, or cool, when outside.

* Wear layers... Start with a layer that is close fitting and wicks moisture... You may be surprised how much you sweat when it is cold outside. Then add some thicker layers for warmth.

* Protect your extremities. Be sure to cover your ears, hands and feet....  A lot of heat escapes from your head, so you will want to cover it if it is very cold outside. Wear gloves to protect your hands and thick socks to keep your toes warm. If your feet sweat, you may want socks with wicking properties....

* If it is windy or rainy, make sure your outer layer is a waterproof windbreaker....

 

* If it is too cold, do your workout inside. Hit the gym and try a new class. Rent a workout DVD from the library or subscribe to a YouTube exercise channel. You can always go to the mall for some power-walking laps."