Coffee vs. Tea - Which is Healthier?

Everyone tends to have their favorite morning beverage. However, is coffee or tea better for you?

Benefits:  Both are rich in antioxidants & show promise in reducing certain diseases.

Caution:
- Many prepared tea & coffee products have a lot of added sugar. So, it's healthier to make your own. (Review our 7/15/15 blog post to find out why too much sugar can be problematic.)
- Too much caffeine can cause health concerns (e.g., feeling jittery, heart racing, trouble sleeping, etc.). If sensitive to caffeine, you may have symptoms after even small amounts.
- If you take medications or have existing health issues, ask your primary care provider or pharmacist if there may be any interactions.

Short answer:  The experts are divided. So, drink whichever one you prefer... but, choose it closest to its natural form.

For more info, check out:
- Good Morning America's What's Better for You: Coffee or Tea?
- Prevention's Which is Healthier: Coffee vs. Tea (infographic)
- Greatist's Green Tea vs. Black Coffee - The Greatest Debate