February 5, 2016

Germs-- The Worst Spots & How to Limit Your Risk...

Everywhere you go, it seems like someone is sick. Learn:

- how long germs last with the Mayo Clinic's Influenza (Flu). (Clue:  There are a lot of factors but it's longer than you'd think...)

- about the germiest spots you commonly encounter with ABC News' 10 Germy Surfaces You Touch Every Day & WebMD's 12 Places Germs Lurk. (Clues:  Who used that ATM or shopping cart before you? Where have you sat your purse, briefcase, or bookbag down? In a word, yuck!!!)

- how to stay healthier! Check out US News & World Report's How to Kill Office Germs & Stop Cold & Flu.... Or, search "flu" or "hand washing" on our blog.
(A quick list-- Wash your hands properly & often. Cleaning & disinfecting aren't always the same thing. Sleep, healthy foods, & light to moderate physical activity help boost your immune system.)

- if you should limit work, school, or other activities with WebMD's Too Sick to Work? (4 great questions to consider) & Prevention's Should I Exercise While Sick?.

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