Tips for Healthier Road Trips

As spring progresses into summer, many people will hit the road. Whether your trip is for sports, to see family, or just for fun, here are tips to improve your road trip.

* Food:  Eating more healthily while traveling has gotten easier. But, it often isn't cheap. Bringing healthy snacks or meals with you may be an option. For planners, there are many easy & great choices. Make sure to pack refrigerated items safely to avoid unwanted sickness. Plus, don't forget to hydrate! Need ideas?
- Cooking Light's Road Trip: Healthy Convenience Store Foods
- Parents' The 10 Best Travel Snacks for Kids
- American Diabetes Association's Stay Healthy on Summer Vacation
- Academy of Nutrition & Dietetics' Food Safety for the Savvy Traveler
(We'll "dish" on tips for eating meals out soon!)

* Being active:  It's easy to get caught up in getting to your destination as quickly as possible. However, sitting for long periods can be hard on both our minds & bodies. Stop to stretch, walk, etc., at least every few hours. It also helps with maintaining focus. Some people (like pregnant women, children, those with back pain, etc.) may need to stop more often. For planners, look ahead for routes or opportunities like historic places, parks, malls, & rest stops. More spontaneous? Many travel apps can help find options
along your path.
- Greatist's 13 Smart Ways to Stay Healthy on a Road Trip
- Baby Center's Road Trip Survival Guide... Kid Friendly Tips

Safe travels!