Liquidity-- What's in your drink?

One commonly overlooked reason why we gain (or struggle to lose) weight revolves around what we're drinking. Many beverages are surprisingly high in calories. They are often empty calories (no nutritional value) at that.

For some common examples, check out:
- MedlinePlus' Sweetened Beverages
- Glamour's Do You Know How Many Calories Your Favorite Drink Has? to compare with other foods.
- Sugar Stacks' How Much Sugar in Sodas & Beverages? (Don't miss the Shakes & Smoothies page.)
Read the nutrition label or facts to learn about your favorite.

Studies have linked sugary beverages to weight gain, regardless of age. This is partially because, even after consuming hundreds of calories, we don't feel full after most drinks. Prevention's Drink Less Sugar, Lose More Weight explains why in more detail. 

Tips:
- If you don't like plain water, try adding some low or no calorie flavoring. Keeping your water accessible & adjusting the temperature sometimes helps, too.
- Eat fruit instead of fruit juice for less calories & possibly some fiber. If you want juice, choose 100% juice [instead of a juice drink (lesser percent of juice) or punch].
- Don't be fooled by healthy looking names or descriptions on energy or sports drinks.
- When choosing a sugary beverage, choose the smallest size.
- When possible, control your own sweetener (e.g., order unsweetened coffee & then add your own; mix sweet & unsweet tea; etc.).

For more tips, check out:
- WebMD's Soda & Soft Drinks: How to Beat the Cravings

- Eat Smart Move More's Rethink Your Drink.

*Note:  Some studies indicate a possibility that some sugar substitutes can lead or be related to certain health concerns. At this point, these issues are not clear cut. We'll discuss this topic more in-depth later this week.*