Water, Water Everywhere...

Since the human body is made of over 60% water, water is crucial for survival. Drinking enough water can help:
- energy levels
- weight loss or maintenance
- remove bodily waste
- maintain or improve concentration & performance

Most people do not drink enough water. Previously, the rule of thumb was 64 ounces/day. However, research has shown no justification for this number. Wondering how much to drink?
- One current thought is to drink (in ounces) about half of your body weight (in pounds). [e.g.,:  150lb person = 75 ounces; 200lb person = 100 ounces]
- Certain health issues &/or medications require a more personalized approach.
- The average person can use thirst as their guide. But, being active &/or being in a hot or humid environment will increase the amount of fluid needed.
- Urine can also be a great hydration clue (color-- ideally clear to pale yellow-- & possibly the frequency).

Water is necessary for all organs to function. So, there can be too much of a good thing. Although rare & often extreme situations, some people have died from water intoxication.

Interesting Facts:
- About 20% of fluid intake comes from what we eat. (WebMD's Wonders of Water explains how.)
- Just 2% dehydration can begin to interfere with performance.
- Experts are divided whether caffeinated beverages should count towards fluid intake.
- Your brain can sometimes mix up hunger & thirst sensations. (So, if you feel hungry & it shouldn't be time to eat again, try drinking some water first.)


For more info, check out:
- WebMD's 7 Wonders of Water
- Military.com's Does Water Affect Weight?
- Eat Smart Move More's 5 Smart Ways To Go Green With Drinking Water